Into the Breach

An Apostolic Exhortation to Catholic Men, my Spiritual Sons in the Diocese of Phoenix by Most Rev. Thomas J. Olmsted, Bishop of Phoenix

“And I sought for a man among them who should build up the wall and stand in the breach before me for the land…”
Ezekiel 22:30

A Call to Battle

I begin this letter with a clarion call and clear charge to you, my sons and brothers in Christ: Men, do not hesitate to engage in  the battle that is raging around you, the battle that is wounding our children and families, the battle that is distorting the dignity of both women and men. This battle is often hidden, but the battle is real. It is primarily spiritual, but it is progressively killing the remaining Christian ethos in our society and culture, and even in our own homes.

The world is under attack by Satan, as our Lord said it would be (1 Peter 5:8-14). This battle is occurring in the Church herself, and the devastation is all too evident. Since AD 2000, 14 million Catholics have left the faith, parish religious education of children has dropped by 24%, Catholic school attendance has dropped by 19%, infant baptism has dropped by 28%, adult baptism has dropped by 31%, and sacramental Catholic marriages have dropped by 41%.1 This is a serious breach, a gaping hole in Christ’s battle lines. While the Diocese of Phoenix has fared better than these national statistics, the losses are staggering.

One of the key reasons that the Church is faltering under the attacks of Satan is that many Catholic men have not been willing to “step into the breach” – to fill this gap that lies open and vulnerable to further attack. A large number have left the faith, and many who remain “Catholic” practice the faith timidly and are only minimally committed to passing the faith on to their children. Recent research shows that large numbers of young Catholic men are leaving the faith to become “nones” – men who have no religious affiliation. The growing losses of young Catholic men will have a devastating impact on the Church in America in the coming decades, as older men pass away and young men fail to remain and marry in the Church, accelerating the losses that have already occurred.

These facts are devastating. As our fathers, brothers, uncles, sons, and friends fall away from the Church, they fall deeper and deeper into sin, breaking their bonds with God and leaving them vulnerable to the fires of Hell. While we know that Christ welcomes back every repentant sinner, the truth is that large numbers of Catholic men are failing to keep the promises they
made at their children’s baptisms – promises to bring them to Christ and to raise them in the faith of the Church.

This crisis is evident in the discouragement and disengagement of Catholic men like you and me. In fact, this is precisely why I believe this Exhortation is needed, and it is also the reason for my hope, for God constantly overcomes evil with good. The joy of the Gospel is stronger than the sadness wrought by sin! A throw-away culture cannot withstand the new life and light that constantly radiates from Christ. So I call upon you to open your minds and hearts to Him, the Savior who strengthens you to step into the breach!

Purpose of this Exhortation

I offer this Exhortation as an encouragement, a challenge, and a calling forth to mission for every willing man in the Diocese of Phoenix: priests and deacons, husbands, fathers and sons, grandfathers and widowers, young men in preparation for your vocation – that is, each and every man. With this Exhortation, I want to clarify for you the nature of this mission from Christ, for which I will rely on the clear guidance of the Holy Scriptures, the Magisterium of the Church, and the example of the saints.

In this Exhortation, I will address three primary questions:

  1. What does it mean to be a Christian man?
  2. How does a Catholic man love?
  3. Why is fatherhood, fully understood, so crucial for every man?

Before addressing these three basic questions, it is important to put them into proper context. In the following section, I will explain three important contexts that help us understand the main questions.

Context #1: A New Apostolic Moment – The “New Evangelization”

First, a new apostolic moment is upon us at this time in the history of the Church. The Holy Spirit is bringing about what recent popes have termed the “New Evangelization.” By evangelization, we mean the sharing of the Gospel of Jesus Christ by all means available, such as preaching, teaching, witnessing a fruitful and faithful family life, living celibacy for the sake of God’s Kingdom, employing media and other arts placed at the service of the Gospel. And what is new? The newness of our times is this: in the West, we find ourselves in the midst of competing cultures, particularly in cities and neighborhoods where the Gospel once permeated quite deeply. Jesus Christ’s Great Commission (Matthew 28: 16-20) to go out to the whole world and share the Good News has already happened where we live! This permeation of Western culture was once so deep that in a sense, it became part of the soil, and we still stand on that soil in certain ways. It is evident in current assumptions about life, which come directly from the Greco-Roman-Judeo-Christian framework; assumptions regarding “fairness”, “equality”, “virtue”, “human dignity”, “compassion”, “representative government”, “the Golden Rule”, the “Ten Commandments”, the “hospital”, the “university”, and other clearly positive developments in the history of civilization. All this is our patrimony and inheritance from our spiritual ancestors. We find ourselves standing on this rich soil, where blessings are many because the Gospel has been taught here, received in faith, and put into practice.

Yet, at the same time, termites are hard at work in this soil. Here, in the developed desert of Arizona, we know termites well. Homebuilders know that no home built in our climate is entirely immune from these hungry, subterranean insects. Likewise, no culture – deeply Christian though it may be – is immune to the corruption of half-truths and hidden sin. Many fruits of our Christian heritage still exist, but the roots below the soil are under siege. Much about our culture remains good and must be preserved, but it would be foolish to ignore the current and growing trends that threaten the remaining good, and dangerous to risk squandering the patrimony with which we have been blessed.

The answer and only ultimate solution is the New Evangelization of which we speak. Pope St. John Paul II, with whom I was blessed to work closely for nine years and who has inspired many men, reminds us of this needed response: “There is no solution to the social question apart from the Gospel.”2 With this Exhortation, I gladly make his words my own; there is no solution to our cultural decline apart from the Gospel of Jesus.

This is daunting, perhaps, but surely an adventure. In the Book of Revelation, the Lord Jesus tells us, “Behold, I make all things new” (21:5) – that all things old and tired, sinful and broken, are renewed in his Incarnation, death, and Resurrection. Could this possibly be true? The answer is a resounding Yes! A true Catholic man stakes his whole life on this proposition – that all is made new in Jesus Christ. Our Lord has promised that He is and will always be with us. Thus, Catholic men across the centuries have responded to the call to enter the battle, ever ancient and ever new, and I have confidence that you will respond alike to fill the breach in our time. Be confident! Be bold! Forward, into the breach!

Context #2: A Field Hospital and a Battle College

In his homilies, Pope Francis has described the Church today as “a field hospital after battle” – a constant source of mercy in order to endure and overcome wounds that we all bear. The Church is also the powerful source of Truth to heal men and prepare them to battle another day for Christ. Here in Phoenix as elsewhere, the Church is finding – though must redouble its efforts to find – the paths to healing for ourselves and the means to care for others who, like us, bear the mark of the Fall in debilitating ways, whether these wounds be physical or spiritual (addiction to pornography, alcohol, drugs, food, broken marriages, fatherlessness, and troubled family life). Our time calls for a renewal of the Church’s genius for physical and spiritual healing, given to her by the Holy Spirit. As Pope Francis says, the wounded are all around us, and “it is useless to ask a seriously injured person if he has high cholesterol and about the level of his blood sugars. You have to heal the wounds.”3 At the same time, the proclamation of the fullness of truth found in the Catholic Church is essential. This leads you, men, to live lives where sins do not cause festering wounds. Through Christ’s mercy and truth, we are healed and revitalized for battle. In Christ’s mercy and truth, we become strong in his strength, courageous with his courage, and can actually experience the joie de guerre of being soldiers for Christ.

Since the Church as “field hospital” after battle is an appropriate analogy, then another complementary image is appropriate for our day: the Spiritual Battle College. The Church is, and has always been, a school that prepares us for spiritual battle, where Christians are called to “fight the good fight of faith” (1 Timothy 6), to “put on the armor of God”, and “to be able to stand firm against the tactics of the devil” (Ephesians 6:11).

Ever since Jesus chose the Twelve Apostles, formed them in his presence, and sent them out in his Name, He has continued to choose and form men through his Church and to send them out to the wounded. This is the meaning of the word apostle – men who are sent. With this letter, then, my sons and brothers, I urge you to heed Jesus’ call and to let him form your mind and heart with the light of the Gospel for the purpose of being sent. That is why this letter is an apostolic exhortation. I am hereby exhorting you to step into the breach – to do the work of Christ’s soldiers in the world today.

Context #3: Man and Woman are Complementary, not Competitors

The complementarity of masculinity and femininity is key to understanding how human persons image God. Without knowing and appreciating this, we cannot know ourselves or our mission as men, nor can women embrace their own vocations, confident in the Father’s love.

Men and women are certainly different. Science increasingly deepens our understanding of this difference. Up until recently, we had little idea of the complex workings of hormones, chemical reactions, and the brain differences present in boys and girls, men and women, all in response to the presence of the XX or XY combination of chromosomes present at conception. For example, the significantly greater amount of corpus callosum (the connective nerve fibers between the two sides of the brain) in the average woman is a fascinating discovery, as is the way the male brain is typically more segmented in its functions. Studies show that on average, infant girls will look at the face of a silent adult twice as long as infant boys, more interested in the person by God’s design.4 All these biological facts discovered by science add to our knowledge of the symphony of complementarity between man and woman, something at which we rightly wonder and in which we rejoice when we encounter the beauty of the sexual difference.

This difference is also a challenge, since misunderstanding can creep in and sin can cause us to lose respect for one another, robbing us of our hope for peaceful and fruitful collaboration between men and women. But this struggle between the sexes is not the fault of God’s creation; it is the result of sin. Pope Francis puts it this way:

Man and woman are the image and likeness of God. This tells us that not only is man taken in himself the image of God, not only is woman taken in herself the image of God, but also man and woman, as a couple, are the image of God. The difference between man and woman is not for opposition, or for subordination, but for communion and procreation, always in the image and likeness of God.5

Alongside this struggle, the rapid advance of a “gender ideology” has infected societies around the world. This ideology seeks to set aside the sexual difference created by God, to remove male and female as the normative way of understanding the human person, and in its place, to add various other “categories” of sexuality. This ideology is destructive for individuals and society, and it is a lie. It is harmful to the human person, and therefore, a false concept that we must oppose as Christians. At the same time, however, we are called to show compassion and provide help for those who experience confusion about their sexual identity. This confusion is not unexpected when the poison of secularism reaches such critical levels: “When God is forgotten, the creature itself becomes unintelligible.”6

The damaging impact of this “gender ideology” on individuals and society was addressed at length this year by Pope Francis:

I ask myself, if the so-called gender theory is not… an expression of frustration and resignation, which seeks to cancel out sexual difference because it no longer knows how to confront it. Yes, we risk taking a step backwards. The removal of difference in fact creates a problem, not a solution. In order to resolve the problems in their relationships, men and women need to speak to one another more, listen to each other more, get to know one another better, love one another more. They must treat each other with respect and cooperate in friendship.7

As Pope Francis reminds us all to “love one another more,” I exhort you, my sons and brothers in Jesus Christ, to embrace more deeply the beauty and richness of the sexual difference and to defend it against false ideologies.

Having now established the contexts in which to understand the questions addressed in this Exhortation, I will now respond to the above-stated questions themselves.

Question 1: What does it mean to be a Catholic Man?

Ecce Homo – Behold the Man

Every man, particularly today, must come to a mature acceptance and understanding of what it means to be a man. This may seem obvious, but in our world, there are many distorted images and much evidence of confusion regarding what is true masculinity. We can say that for the first time in history, people have become either so confused or so arrogant as to attempt to
dictate their masculinity or femininity according to their own definitions.

At one striking moment of Jesus’ trial, Pontius Pilate, with all his worldly power, presented Jesus to the crowd with the words, Ecce homo – Latin meaning “Here is the man!” Thinking he was merely pointing to a man from Nazareth, he failed to recognize that he was pointing to God made man – the Word made flesh, Jesus of Nazareth – who at once is fully God and fully man, and the perfection of masculinity. Every moment of his life on earth is a revelation of the mystery of what it means to be man – that is, to be fully human and also, the model of masculinity. Nowhere else can we find the fullness of masculinity as we do in the Son of God. Only in Jesus Christ can we find the highest display of masculine virtue and strength that we need in our personal lives and in society itself. What was visible in Christ’s earthly life leads to the invisible mystery of his divine Sonship and redemptive mission. The Father sent his Son to reveal what it means to be a man, and the fullness of this revelation becomes evident on the Cross. He tells us that it was for this reason that He came into the world, that it is his earnest desire to give himself totally to us.8 Herein lies the fullness of masculinity; each Catholic man must be prepared to give himself completely, to charge into the breach, to engage in spiritual combat, to defend women, children, and others against the wickedness and snares of the devil!

Looking to what the secular world holds up as “manly” is in fact to look at shadows – or even at outright counterfeits – of masculinity. No athlete, no matter how many awards; no political leader, no matter the power he wields; no performer, business man, or celebrity, no matter how much adored; no physical attribute or muscle mass; no intelligence or talent; no prizes or achievements can bestow masculinity on a man. The idolatry of celebrities at this time is a particular temptation, but to build one’s masculine identity on such fleeting models is to build an identity on sand. My Catholic sons and brothers, we can only build a certain foundation for masculinity on the rock, Jesus Christ. We look to our Savior to be transformed in Him, to be the men we are called to be, and to let others see Him in us.

Yet we do not merely look to Jesus. We truly encounter Christ at Mass when we receive the very gift of Himself in the Eucharist. For this reason, I call upon my brother priests to awaken the sense of transcendence in the hearts of men through reverent and beautiful liturgy, helping men to rediscover Jesus in the Eucharist each and every Sunday. I ask my brother priests to teach the faithful about the powerful truth of the liturgy, especially in ways to which men can relate. Teaching men to understand the fullness and power of the Mass must be a top priority. What a joy it is for men of God when they are led by priests who have a confident sense of their own masculinity, their call to participate in Christ’s spousal love, and their generous, life-giving

Saints, our Heroes of Faith

This is what our forefathers, the saints, have done for two millennia. As the Gospel reveals the reality of masculinity, we can also find it lived out in the heroic witness of the saints.

Saints are a kind of continuation of the Gospels and so give us examples of the varied paths of holiness. Thus, as Jesus shows us the perfection of masculinity, so we can also find it lived by the saints who were led by Christ. Just as an aspiring baseball player is inspired at the Baseball Hall of Fame, so must we men look to those who have gone before us, to look to them for inspiration and encouragement in fighting the good fight.

Think of the varied skills and talents of baseball players. A young person may dream to hit like Babe Ruth, catch and throw like Willie Mays, have the agility of Henry Aaron, the consistency and hard work of Lou Gehrig and Jackie Robinson. Young pitchers would dream of pitching like Cy Young and Randy Johnson. As they see each of these players play the game in different ways, they are inspired to a love of baseball.

Yet far greater than a ball game is what Catholic men seek. We look to the saints as to heroes, striving to live like Christ, united to Him and learning from Him at the same time. In a dramatic way to which we can relate, the saint’s life says Ecce homo!, “Here is the man!” This is what St. Paul implies when he writes, “It is not I who live, but Christ who lives in me” (Galatians 2:20).

Each man should make a decision to have a patron Saint. While there are many more, I offer the names of ten saints with whom each and every Catholic man should become familiar. Next to each saint’s name is is listed the virtue with which he is associated, as well as the sin which opposes that virtue. When we identify our sin and the needed virtue, we can identify which
saint’s intercession will be particularly helpful:

  • St. Joseph (Trust in God – selfishness)
  • St. John the Baptist (Humility – arrogance)
  • St. Paul (Adherence to Truth – mediocrity)
  • St. Michael the Archangel (Obedience to God – licentiousness and rebelliousness)
  • St. Benedict (Prayer and Devotion to God – sloth)
  • St. Francis of Assisi (Happiness – moralism)
  • St. Thomas More (Integrity – double-mindedness)
  • Blessed Pier Giorgio Frassati (Chastity – lust)
  • St. Josemaría Escrivá (Boldness – worldly fear)
  • Pope St. John Paul II (Defending the Weak – passivity)

We don’t even need to look to the distant past to find heroes of the faith. We witnessed St. John Paul II forgive his would-be assassin, and after recovering his health, continue tirelessly to call the world to “open wide the doors to Christ.”9 Time and again, he exhorted us, “Be not afraid!” Today in parts of the world where persecution rages, we are seeing courageous witnesses of truth in the recent martyrs of Syria, Nigeria, Iraq, and other war-torn countries. We remember our twenty-one Coptic brothers who, just this past winter, were beheaded on a beach in Egypt, and as Pope Francis noted, “only because they confessed Christ.”10

Men, we must never believe that holiness and courage are things of the past! You and I are called to a holiness that shows Christ to the world as our forefathers have done countless times throughout history, following the inspiration of the Holy Spirit. Indeed, in this time of evil’s growing boldness, each man must prepare himself for nothing less than martyrdom, whatever
form this may take, and to instill in his children and grandchildren the willingness to do the same.

Will the Lord not continue to inspire men? Of course He will, and He continues to do so! Our concern is not if the Lord will give us the required strength, but how He is doing so right now. How is His Spirit moving us to rise up and reject passivity in a culture of fatherlessness? How is He now giving us interior strength in a culture of pornography? How is He now inspiring us to
look beyond ourselves and our technology to the peripheries where Christ is needed? How is the Lord inspiring you and me, right now, to cast aside concerns for our own comfort, to serve our fellow man, to put out into the deep, to step into the breach?

I strongly encourage your familiarity with the lives of the saints. Just as a young baseball player would lack much having never studied the greats enshrined in Cooperstown, so we lack much if we are ignorant of the saints who have preceded us to the infinitely more glorious Halls of Heaven.

The Catholic Man’s Identity

I wish now to speak to you about our identity in Christ. Most of the holy men I mentioned above lived in times quite different than our own. They had different challenges and different callings, but all had one thing in common: Jesus Christ, who gave them their true identity! Here we recall the wisdom of the Second Vatican Council: “Jesus Christ reveals man to himself and makes his supreme calling clear.”11

In subtle ways, we are tempted to look elsewhere for our identity. The opinions of others, the success of our careers, the number of possessions, toys, sports, hobbies, clothing, tattoos, homes, and cars – these are all ways that tempt us to label or identify ourselves in ways outside of Christ. While some of these must be a part of life to an extent, they are not the core of our being. Having been purchased by the blood of the Lamb, “our citizenship is in Heaven” (Phil. 3:20). The world cannot possibly give us our true identity; “Whether we live or whether we die, we are the Lord’s” (Romans 14:8). We must be aware of being distracted by false identities and remain grounded in Jesus Christ.

Simply put, our identity is caught up in the identity of the eternal Son of God. It is received at our baptism as it was clearly exclaimed at the baptism of Jesus in the Jordan River: “You are my beloved son in whom I am well pleased” (Mark 1:11). When we speak of conversion, we are speaking about an acceptance of and growth into this identity. When we speak about sin, we are speaking of all that takes us away from our identity as beloved sons of the Father. Since this is our identity – being beloved sons of God the Father – is it surprising that the devil is waging a fierce battle on masculinity and fatherhood in our day? The process of Christian conversion includes coming to know God’s love and experiencing brotherhood with Christ who deepens our identity as sons of the Father in the Holy Spirit. This is our lifelong goal and our spiritual battle.

Beloved and Free Sons, Called to the Battle Within

Let us look to John the Apostle and Beloved Disciple for insights into this battle. In his first Letter to the Church, St. John speaks of the three-fold temptation faced by all of us: temptations to the passions of the flesh, to possessiveness, and to pride (1 John 2: 16-17). Are not all sins tied to these three temptations? John puts his finger on the battles that each of us must fight within ourselves. In fact, Christ fights specifically against these temptations during His encounter with Satan in the desert (Matthew 4), and then gives us instruction in the Sermon on the Mount (Matthew 6) on how we are to fight against them.

Turning away from the passions of the flesh, Jesus rejected Satan’s offering of bread in the desert, and in the Sermon on the Mount, twice He instructs us to fast (Matthew 6:16). Notice that the Lord does not say “if you fast” but rather “when you fast.” Fasting is training in self-knowledge, a key weapon for mastery over oneself. If we do not have dominion over our passions, especially those for food and sex, we cannot possess ourselves and put the interests of others in front of our own.

Tempting Jesus to possessiveness, Satan offered Him “all the kingdoms of the world and the glory of them” (Matthew 4:8), but once again, Jesus refused. This shows us that Christ calls us to freedom from the temptation to gain the world at the cost of our souls. Often, Satan tempts not through persons but through objects like a car, a house, or the latest high-speed technologies. There is no shortage of messages that tempt us to grasp for happiness through possessions. We recall how the Rich Young Man left his encounter with Jesus as “sad” because “he had many possessions” (Luke 18:23). Pope Francis reminds us, “The emptier the person’s heart is, the more he or she needs to buy, own, and consume.”12 With Jesus, we are called to seek out, not to “settle for,” a simplicity of life which frees us for our mission in Christ.

In Satan’s third attack upon Jesus in the desert, the Lord was tempted to pride. Satan enticed our Lord to use his power for selfish purposes, but Jesus rejected this cross-less glory and chose the path of humility. In the Sermon on the Mount, He exhorts us to humility not once but twice when He repeats, “when you pray” (Matthew 6:5). Indeed, the greatest protection from pride and self-reliance is turning humbly to God in prayer. The new technologies of social media where we can constantly display and discuss ourselves can lead to a type of idolatry that consumes us. Honest prayer will keep us grounded and help us to avoid this temptation.

Men, this need for pastors to challenge men to the battle within, to the richness of a committed interior life with God, is nothing new. Listen to the words of St. John Paul II, when as Archbishop of Krakow he spoke to college students in 1962:

“We are quite ready to take, or conquer, in terms of enjoyment, profit, gain and success – and even in the moral order. Then comes the question of giving, and at this point we hang back, because we are not prepared to give. The element which is so characteristic under other forms in the spiritual portrait of women is barely perceptible in men. . . . We have a tendency toward the Nicodemus type of religious attitude, toward the type of devotion which is characterized maybe only by superficial discretion but very often also by fear of what others might think. . . . This male Catholicism is not interior and deep enough; the male believer does not have a true interior life. . . . we men do not have a deep enough interior life.”

The human being is a creature, and therefore in relation to God a receiver of love and courage before he or she can give it away to others. Nemo potest dare quod non habet is the famous term the Church developed in Latin for this fundamental truth. You cannot give what you do not have. Mary our Mother, the great Receiver of God’s love in her very body is the model for us as Catholics, but not only Mary — every great Saint, that is, great lover in the history of our Church. There is no shortcut to holiness, to being the great Catholic men we are called to be. There is no short-cut past the age-old interior fight that each of us must engage!

As we develop in receiving God’s love and mercy in prayer and sacrament, the Lord gives us sure weapons in the “good fight” St. Paul names when he writes:

Put on the armor of God so that you may be able to stand firm against the tactics of the devil. For our struggle is not with flesh and blood but with the principalities, with the powers, with the world rulers of this present darkness, with the evil spirits in the heavens. Therefore, put on the armor of God, that you may be able to resist on the evil day and, having done everything, to hold your ground. So stand fast with your loins girded in truth, clothed with righteousness as a breastplate, and your feet shod in readiness for the Gospel of peace. In all circumstances hold faith as a shield, to quench all the flaming arrows of the evil one. And take the helmet of salvation and the sword of the Spirit, which is the word of God. (Ephesians 6:11-17)

We may be tempted to say, “When I get this three-fold battle behind me, I can start living the life of holiness,” but this is a lie! It is precisely in the course of this fight that we become holy. As Blessed Pier Giorgio Frassati said, “To live without faith, without a patrimony to defend, without a steady struggle for truth – that is not living, but existing.” Are you and I merely existing? Or are we living our Christian faith as men fully alive? Recall the famous words of Pope Emeritus Benedict XVI: “You were not made for comfort; you were made for greatness.” Any greatness that we might merit as Catholic men depends upon this fight for holiness. It is the same fight Jesus Christ fought in the desert and the same fight our Christian forefathers fought in order to hand down the faith. Woe to us if we do not pick up the weapons of the Spirit – offered to us freely – and accept them bravely and gratefully! Courage, confidence, and humble reliance on God’s infinite resources are called for here as we engage. Forward! Into the breach!

The Practices of a Committed Catholic Man

Given these reflections on Catholic manhood, we move to the practical, that is, how to live like a Catholic man. What practices can help us to take up our cross and follow our King?

If we think of soldiers who do not remain in strong physical and mental shape and who fail to practice the essential combat arts, we know they will not be ready for battle and will be a danger to themselves and their comrades in arms. The same is true for Catholic men; those who do not prepare and strengthen themselves for spiritual combat are incapable of filling the breach for Christ.

While there are many habits and devotions that a Catholic man can form, I charge you with keeping these seven basic practices on a daily, weekly, and monthly basis. If these practices are not (yet) part of your life, start now!


  1. Pray every day. Each Catholic man must start his day with prayer. It is said, “Until you realize that prayer is the most important thing in life, you will never have time for prayer.” Without prayer, a man is like a soldier who lacks food, water, and ammunition. Set aside some time to speak with God first thing each morning. Pray the three prayers essential to the Catholic faith: the Our Father, the Hail Mary, and the Glory Be. Pray also at every meal. Before food or drink touches your lips, make the Sign of the Cross, say the “Bless us, O Lord” prayer, and end with the Sign of the Cross. Do this no matter
    where you are, with whom or how much you are eating. Never be shy or ashamed about praying over meals. Never deny Christ the gratitude that is due to Him. Praying as a Catholic man before every meal is a simple but powerful way to keep strong and fill the breach.
  2. Examine your conscience before going to sleep. Take a few moments to review the day, including both your blessings and sins. Give God thanks for blessings and ask forgiveness for sins. Say an Act of