Wellness Practice

Purpose

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Speaking about waiting for the other shoe to drop, some of you have probably been waiting for the “New Years Resolution” section of this experience. Don’t worry. We’re not making a list of resolutions. Instead, Star of Wonder is more like a framework that helps us stay connected to God while being attentive to our wellbeing. It’s like a trellis that supports the healthy growth of a beautiful vine.

So, while a resolution forming activity might ask, “What do I want to accomplish this year?” We ask instead, “Who do I want to become with God’s help?”

Let’s look at just 5 areas:

Prayer, Relationships, Rest, Service, Growth

Feel free to jot down some thoughts as we go along if you’re a pen and paper type of person or open up a new doc on your device if that’s what floats your boat. Write down whatever comes to mind for you or look for inspiration from the idea prompts for each area.

Prayer:

How will I intentionally make space for God?

Ideas:

  • Is there anything in my routine or living space that would make it easier for me to pray each day?
  • Do I know any churches or chapels that are open and easy to drop into?
  • Can I incorporate some new things into my viewing and reading rotation?

Relationships:

How will I strengthen belonging and connection?

Ideas:

  • Is there something I can proactively do with my calendars or reminders to prompt me make call with a loved one
  • Are there ways that you can facilitate regular meals with friends and loved ones?
  • How might you remember and reach out to someone who is isolated?

Rest:

How will I practice renewal?

Ideas:

  • Can you protect one evening each week for rest?
  • How might you reorder your routine to reduce screen time before bed?
  • Can I intentionally shift some of my time outdoors?

Service:

How will I share God’s love?

Ideas:

  • Are there ministries or organizations you really admire? Try volunteering with them.
  • Consider different ways you could support someone who is struggling.
  • What are fun ways to practice small acts of kindness each day?

Growth:

How will I continue becoming who God created me to be?

Ideas:

  • Is there a spiritual book I’ve been interested in that I could read?
  • Have I been curious about seeking mentoring or counseling support?
  • Is there a new skill you’d be interested in learning?

Remember, the rhythm of your life for the upcoming year should be simple. The goal is not perfection, it’s incremental growth and faithfulness.